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To be understood and understand others is realising that, when people speak their own truth they are using their own language. Which might be alien to you, even though they are using familiar words. So, in order to really hear someone and understand their reality, realise that how they use their words is not maybe […]

Many of us will at one stage or the other yearn for freedom: freedom from…. certain feelings, experiences or situations in our lives. In our effort to be free of these things, we might have shaped a very definitive vocabulary around these ‘don’t wants’. We focus on moving away, trying to resolve or fix these […]

Deflection Please… be the object of my love So I may experience love Please… be the object of my belief So I may experience hope Please… be the object of my opinion So I may feel like I know what’s what Please… be my object of exclusion So I may feel safe Please… be the […]