The Somatic Breathing Meditation – Margot Broug

 In Audio, Meditation

If you have been feeling affected by all the changes in your life and what is happening in the world, I offer you a moment of coming back to yourself and the stillpoint within you.

I have made an audio file for you to help you come back to your own stillness. You’ll need at least 10 minutes or so. The file is just over 7 minutes. All you need is a quiet place where you can sit comfortably, in silence and undisturbed with your feet on the ground. Enjoy! Margot x x

PS At the moment I am offering session on Zoom or just by phone.

 

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