Therapeutic Or Addictive

 In Short Stories

Any particular behaviour can be addictive, if acted out with compulsive drive and without awareness.
The same behaviour can be therapeutic, if acted out with conscious intention and awareness.
The first step towards making the shift from addictive to therapeutic is awareness; observe yourself in your addictive behaviour.
Like a narrator, describe to yourself what you are doing, without interpreting or analysing.
What happens?

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